Weigh In record (no journal entry) for 15 June 2021
|
189.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2021:
|
1874 kcal
|
Fat: 97.41g | Prot: 66.12g | Carb: 189.74g.
Breakfast: Water. Lunch: Water, Water. Dinner: Lawry's Garlic Salt, Ruffles Sour Cream & Onion Potato Chips, Kroger Ground Beef Chuck 80/20, Snake River Farms American Wagyu Beef Gourmet Hamburger, Oroweat 100% Whole Wheat Hamburger Buns, Fried Egg, Calavo Avocado, Stonefire Grill Ranch Dressing, Red Onions, Great Value Romaine Lettuce. Snacks/Other: Signature Select Rainbow Rotini, Signature Select White Corn Kernals, Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Water. more...
|
|
2118 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcheikh17's weight history
|