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My son is 2 weeks old now.
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1416 kcal
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Fat: 39.66g | Prot: 112.40g | Carb: 185.78g.
Breakfast: Egg, Trader Joe's Dried Pineapple Rings, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Great Value Pepper Jack Cheese, Steak, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Oberto Original Beef Jerky, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas . more...
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losing 4.2 lb a week
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ShelbyK4423's weight history
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