Weigh In record (no journal entry) for 15 June 2021
|
227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
4198 kcal
|
Fat: 91.95g | Prot: 323.41g | Carb: 526.05g.
Breakfast: Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Quickly Frozen French Style Green Beans, Kroger Frozen Cut Leaf Spinach, Potatoes (Flesh, with Salt, Boiled), Thomas' Everything Bagel, Smucker's Strawberry Jelly, Wegmans Old Fashioned Oats. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|