Weigh In record (no journal entry) for 15 June 2021
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1056 kcal
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Fat: 51.58g | Prot: 40.35g | Carb: 115.63g.
Breakfast: Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Butter , Kodiak Cakes Power Cakes. Lunch: Kirkland Signature Pesto Sauce, Simply Enjoy Grilled Zucchini, Bush's Best Cannellini Beans. Dinner: Bertolli Olive Oil, Broccoli , Cauliflower . Snacks/Other: Jif Creamy Peanut Butter, Apples , KeVita Master Brew Kombucha - Pineapple Peach, Crunchmaster Multi-Grain Crackers - 5-Seed. more...
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losing 9.8 lb a week
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