Weigh In record (no journal entry) for 15 June 2021
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395.0 lb
Lost so far: 62.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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2097 kcal
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Fat: 106.56g | Prot: 106.43g | Carb: 192.66g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Great Value Sharp Cheddar Cheese, Nature's Promise Organic Grape Tomatoes, Cantaloupe Melons . Dinner: Wendy's Strawberry Fields Chicken Salad, McDonald's French Fries (Medium), McDonald's Crispy Chicken Sandwich. Snacks/Other: Great Value Vanilla Ice Cream Cups, Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini, Great Value Mountain Trail Mix (50g). more...
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gaining 7.0 lb a week
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