Weigh In record (no journal entry) for 15 June 2021
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129.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1234 kcal
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Fat: 55.56g | Prot: 75.19g | Carb: 76.10g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Sunkist Cara Cara, Celery , Chicken Breasts, Miracle Whip Light, Cherry Tomatoes, Avocados. Dinner: Sweet Red Peppers , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: White Table Wine , Christie Arrowroot Biscuits, Our Finest Extra Mature Cheddar Cheese, White Table Wine. more...
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gaining 1.4 lb a week
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