Weigh In record (no journal entry) for 03 February 2014
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167.2 lb
Lost so far: 31.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1851 kcal
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Fat: 43.03g | Prot: 93.73g | Carb: 284.61g.
Breakfast: Hershey's Chocolate Syrup, Whole Milk, General Mills Multi Grain Cheerios. Lunch: Ritz Whole Wheat Crackers, Progresso Vegetable Classics Vegetable Soup. Dinner: Brown Rice, P.F. Chang's Ginger Chicken with Broccoli. Snacks/Other: Oil Popped White Popcorn, Friendly Farms French Onion Dip, Cucumber (with Peel) , Coca-Cola Coco-Cola Classic (12 oz), Kellogg's Pop-Tarts - Strawberry, Granny Smith Apples. more...
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1907 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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