Weigh In record (no journal entry) for 15 June 2021
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119.7 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1654 kcal
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Fat: 49.28g | Prot: 125.69g | Carb: 159.33g.
Breakfast: Perfectionbar Cookies & Cream, AH 100% Pindakaas, Jumbo Diepvries Aardbeien, Whey Perfection Straciatella, AH Havermout Fijne Vlokken, Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet. Lunch: Remia Friteslijn , Gekookt Ei, AH Casino Volkoren. Dinner: Bonduelle Haricots Verts Extra Fijn, Conimex Ketjap Manis, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Lassie Zilvervliesrijst Minuutje. Snacks/Other: J.D. Gross Arriba 85% Cacao, Body & Fit Clean Protein Bar Chocolate & White Chunks, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Smart Protein Chips. more...
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gaining 3.1 lb a week
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