😨😨😨😣😣😣
|
170.2 lb
Lost so far: 42.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
1548 kcal
|
Fat: 43.97g | Prot: 81.83g | Carb: 203.91g.
Breakfast: 한울 꼬마 맛김치, Mix rice2, Rosa Sardine in Tomato Sauce. Lunch: Beef Stock , Pork Loin (Tenderloin, Cooked, Broiled) , Thai Pork Ball ลูกชิ้นหมู, Rice Noodles (Cooked), Bean Sprouts (Soybean or Mung). Dinner: แซนวิชสเปรด, Farm House White Bread, Thai Pork Ball ลูกชิ้นหมู, Rice Noodles (Cooked), Pork Loin (Tenderloin, Cooked, Broiled) , Beef Stock, Bean Sprouts (Soybean or Mung). Snacks/Other: แซนวิชสเปรด, Misura Whole Wheat Crackers, Instant Noodle Soup, Mix rice2, Rosa Sardine in Tomato Sauce, Cp Freshmart DD Imitation Crab Stick ปูอัด. more...
|
gaining 8.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|