Weigh In record (no journal entry) for 14 June 2021
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122.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1273 kcal
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Fat: 38.76g | Prot: 95.91g | Carb: 140.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Purely Inspired Organic Protein, Bananas, PBfit Peanut Butter Powder, Nutiva Organic Chia Seed, Spectrum Chia Seeds, Oatmeal. Lunch: RxBar Chocolate Sea Salt, Amy's Organic Black Bean Vegetable Soup (Can). Dinner: Shamrock Farms Rockin’ Protein Builder Chocolate , Great Value Original Beef Jerky. Snacks/Other: Skinny Pop Popcorn (18g), Trader Joe's Soft & Juicy Mango. more...
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losing 12.6 lb a week
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