Weigh In record (no journal entry) for 14 June 2021
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2201 kcal
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Fat: 104.89g | Prot: 139.72g | Carb: 221.71g.
Breakfast: Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Whey Protein Isolate, Trader Joe's Dried Pineapple Rings, Egg. Lunch: Gardein Seven Grain Crispy Tenders, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Steak, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Chocolate Chip Cookie, Oberto Original Beef Jerky, Chocolate Chips. more...
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losing 0.9 lb a week
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ShelbyK4423's weight history
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