Weigh In record (no journal entry) for 14 June 2021
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321.0 lb
Lost so far: 51.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1644 kcal
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Fat: 72.10g | Prot: 67.51g | Carb: 180.51g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) , Grits with Cheese. Lunch: Ling Ling Pork & Vegetable Potstickers, Sushi with Vegetables. Dinner: Moe's Southwest Grill Guacamole (Side), Moe's Southwest Grill Pico De Gallo & Chips (Side), Moe's Southwest Grill Streaker Joey Burrito - Chicken (Junior). Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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losing 13.3 lb a week
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