Weigh In record (no journal entry) for 14 June 2021
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394.0 lb
Lost so far: 63.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1747 kcal
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Fat: 69.83g | Prot: 57.04g | Carb: 201.40g.
Lunch: Nature's Promise Organic Grape Tomatoes, Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Sutter Home Pinot Grigio, Lettuce, Roma Tomatoes, Cucumber (with Peel) , White Sauce, Broccoli , Sea Queen Imitation Crab Meat, Dole Green Onion, Great Value Whole Wheat Rotini. Snacks/Other: Sonic Butterfinger Sonic Blast (Regular). more...
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gaining 14.0 lb a week
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