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Aiming to gain a few pounds for competition time on July 10th.
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226.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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4454 kcal
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Fat: 91.82g | Prot: 328.64g | Carb: 577.66g.
Breakfast: Sunbutter Sunflower Seed Butter, Kroger Eggs (Large), Simply Orange 100% Pure Orange Juice, Wegmans Clover Honey, Smucker's Strawberry Jam, Thomas' Plain Bagel, Simply Nature Unsweetened Apple Sauce, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Colossal Labs Vicious Vanilla Whey Protein, Kroger Frozen Cut Leaf Spinach, Wegmans Quickly Frozen French Style Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas, Potatoes (Flesh, with Salt, Boiled), Efx Karbolyn. more...
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losing 2.8 lb a week
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