Weigh In record (no journal entry) for 14 June 2021
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110.2 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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843 kcal
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Fat: 35.15g | Prot: 22.29g | Carb: 118.84g.
Breakfast: Blue Band Mentega, Apel, BonCabe Boncabe, ABC Saus Sambal , Mentimun (dengan Kulit), Telur Goreng, Nasi Putih. Dinner: Buah Pir, Blue Band Mentega, Wortel, Tahu. more...
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steady weight
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