Weigh In record (no journal entry) for 14 June 2021
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129.6 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1296 kcal
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Fat: 46.70g | Prot: 70.01g | Carb: 83.62g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Kikkoman Soy Sauce, Onions , President's Choice Ruby Little Gems Red Mini Potatoes, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . Dinner: Potato French Fries, Fried Battered Haddock, Michelob Ultra (Bottle). Snacks/Other: White Table Wine, Dad's Classic Oatmeal Cookies. more...
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gaining 1.4 lb a week
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