Weigh In record (no journal entry) for 14 June 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2580 kcal
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Fat: 91.88g | Prot: 177.17g | Carb: 256.88g.
Breakfast: Chobani Greek Yogurt Blackberry on The Bottom , Water, Farm Fresh Hard Boiled Eggs. Lunch: Chobani Key Lime Blended Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Beyond Meat Beyond Beef Crumbles - Beefy, Heinz Tomato Ketchup. Dinner: Chi-Chi's Thick & Chunky Salsa (Mild), Goya Black Beans, Chobani Greek Yogurt Pineapple on The Bottom, La Banderita Yellow Corn Tortillas , Mexican Blend Cheese, Great Value Green Olives with Pimento. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Key Lime 2% Yogurt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chobani Greek Yogurt Pineapple on The Bottom, Orgain Nutritional Shake, Dole 100% Pineapple Juice (6 oz). more...
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losing 1.0 lb a week
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