FallenAngel_86's Journal, 14 June 2021

174.5 lb Lost so far: 66.0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 14.53g | Prot: 24.93g | Carb: 119.77g.   Breakfast: Water , Fresh Lemon Juice, Tap Water. Lunch: Morrisons Raspberry & Apple Water (Still), Nairn's Pop Oats (Salt & Vinegar), Sea Salt, Flora Light Flora (Plant Based), Black Pepper , Slims Multigrain Pops. Dinner: Green Peppers , Oumph Kebab, Flora Light Flora (Plant Based), Brooklea Greek Yogurt , Greenside Deli (Morrisons) Red Leicester Cheese, Tesco Iceberg Lettuce. Snacks/Other: Quorn Chicken Style Slices, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2650 kcal

Activities & Exercise: Housework - 5 hours and 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...