Weigh In record (no journal entry) for 03 February 2014
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166.4 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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841 kcal
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Fat: 13.96g | Prot: 76.85g | Carb: 116.07g.
Breakfast: Water, Bob's Red Mill Wheat Bran, Oat Bran, Argo Corn Starch, 1/3 Less Fat Cream Cheese, Applegate Farms Smoked Chicken Breast, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Tea (Brewed), Shrimp (Imitation, Made From Surimi), Nonfat Cappuccino. Dinner: Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Sauerkraut, Giant Eagle Cherry Tomatoes, Lifeway Foods Nonfat Plain Kefir. Snacks/Other: Coca-Cola Coca-Cola Light, Water, Water, Water, Tea (Brewed), Werther's Original Sugar Free Caramel Apple Hard Candies. more...
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2249 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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