Weigh In record (no journal entry) for 14 June 2021
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1504 kcal
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Fat: 105.50g | Prot: 75.42g | Carb: 70.34g.
Breakfast: Tomatoes, SPAR Smoked Country Ham, Coconut Oil, Egg, Cheddar Cheese. Lunch: Seed Crackers, Tuc Original Crackers, Avocados , SPAR Sandwich Ham, Butter. Dinner: Broccoli , Sugar Biscuits (Includes Vanilla) , Chicken Skewers. more...
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gaining 6.9 lb a week
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