mcheikh17's Journal, 13 June 2021

189.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 108.50g | Prot: 93.50g | Carb: 188.00g.   Breakfast: Water. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Wingstop Seasoned Fries , Wingstop Lemon Pepper Boneless Tenders, Wingstop Garlic Parmesan Boneless Wings. Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin. more...

2178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...