Weigh In record (no journal entry) for 13 June 2021
|
168.5 lb
Lost so far: 29.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2021:
|
730 kcal
|
Fat: 27.00g | Prot: 20.00g | Carb: 34.00g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Elossa Berry Ginger Hard Kombucha , Orgain Plant Based Protein Shake. Dinner: Great Value Sugar Free French Vanilla Coffee Creamer. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliannmhall's weight history
|