Tash23's Journal, 18 February 2011

89.6

197.3 lb Lost so far: 0 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 147.58g | Prot: 83.90g | Carb: 220.75g.   Breakfast: Cream Cheese , Sprouts, Egg, Red Onions, Olive Oil , Toasted Pumpernickel Bread . Lunch: Beef Curry. Dinner: Red Onions, Egg, Sprouts, Cream Cheese , Gouda Cheese , Olive Oil , Toasted Pumpernickel Bread . Snacks/Other: Buttered Popcorn Popped in Oil, Vanilla Ice Cream, Whole Wheat Crackers , Milk, Grapefruit, Natto , Cookie, Camembert Cheese . more...

2556 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...