Weigh In record (no journal entry) for 13 June 2021
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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4454 kcal
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Fat: 91.70g | Prot: 328.98g | Carb: 577.06g.
Breakfast: All American EFX Karbolyn, Kroger Frozen Cut Leaf Spinach, Potatoes (Flesh, with Salt, Boiled), Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Skippy Natural Creamy Peanut Butter, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Simply Nature Unsweetened Apple Sauce, Thomas' Plain Bagel, Smucker's Strawberry Jam, Wegmans Clover Honey, Colossal Labs Vicious Vanilla Whey Protein. more...
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gaining 9.8 lb a week
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