Weigh In record (no journal entry) for 13 June 2021
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136.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1065 kcal
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Fat: 65.99g | Prot: 74.21g | Carb: 50.95g.
Breakfast: Kraft American Cheese Slice, Egg. Lunch: Romano's Macaroni Grill Sauteed Shrimp, Butter , Brussels Sprouts. Dinner: Prosciutto, Olive Oil , Tomatoes, HEB Mozzarella Slices, LaBrea Bakery French Bread Baguette. more...
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losing 2.8 lb a week
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