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Friday was a bad ptsd day and I ate and drank too much. Saturday I stayed exactly at my current limit. I was dreaming of food when I went to bed but I did it lol. Might go for a run today, but I woke early in part to do that before it gets too hot and now I feel unusually cranky oops. It’s just me and the pets here for now, since my fiancé is out of town but will be home later today. Anyway, have a great day FSF.
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144.7 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1263 kcal
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Fat: 55.37g | Prot: 68.74g | Carb: 112.41g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coca-Cola Classic, Publix Provolone Cheese, Bragg Nutritional Yeast Seasoning, Egg, Nature's Greens Kale Greens. Dinner: Publix Provolone Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Corona Corona Light. Snacks/Other: Good & Gather Creamy Peanut Butter, Chimes Ginger Chews. more...
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1888 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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