Weigh In record (no journal entry) for 13 June 2021
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129.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1440 kcal
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Fat: 54.54g | Prot: 67.27g | Carb: 105.62g.
Breakfast: Onions , Great Value Whole Wheat English Muffin, Kraft Cheddar Cheese, Egg. Lunch: Cherry Tomatoes, Lettuce, Butterball Turkey Franks, Cucumber (with Peel) , Kraft French Dressing. Dinner: Cucumber (with Peel) , Green Peas (Frozen) , President's Choice Ruby Little Gems Red Mini Potatoes, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . Snacks/Other: Keto Made Simple No Sugar Keto Bomb, White Table Wine, Christie Arrowroot Biscuits. more...
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gaining 7.0 lb a week
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