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Blij maaaar appart na die ketjang nootjes van gisteravond en dus wat teveel calorieën en zout.. wel goed wc geweest vanmorgen😋
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118.2 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1609 kcal
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Fat: 53.41g | Prot: 119.82g | Carb: 155.59g.
Breakfast: Slammers Energy Drink Sugarfree, Body & Fit Micellar Casein Perfection - Cookies & Cream Flavour, Grenade Carb Killa Chocolate Chip Cookie Dough. Lunch: AH Smeuïge Pindakaas, AH Luchtige Crackers Volkoren (7,5g), Milbona 30+ Kaas Toscaanse Kruiden. Dinner: Goedland Champignon Schijfjes, Magioni Margherita Master, AH Gesneden Uien. Snacks/Other: AH Snoepgroente Komkommer, AH Snoeptomaatjes, Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel, Grenade Carb Killa Salted Caramel. more...
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losing 4.6 lb a week
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