Weigh In record (no journal entry) for 13 June 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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130 kcal
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Fat: 6.46g | Prot: 5.52g | Carb: 16.75g.
Lunch: Brokoli Dimasak (dari Segar). more...
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gaining 0.3 lb a week
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