Weigh In record (no journal entry) for 12 June 2021
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1496 kcal
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Fat: 71.03g | Prot: 82.25g | Carb: 155.18g.
Breakfast: Water. Lunch: HuHot Mongolian Grill Samurai Teriyaki Sauce, HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Beef, HuHot Mongolian Grill Carrots , HuHot Mongolian Grill Yakisoba Noodles, bd's Mongolian Grill Broccoli, HuHot Mongolian Grill Egg Drop Soup. Dinner: Stonefire Grill Ranch Dressing, Potato French Fries, Double Cheeseburger on Bun. Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin. more...
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2118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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