Weigh In record (no journal entry) for 02 February 2014
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172.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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3099 kcal
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Fat: 123.97g | Prot: 113.26g | Carb: 389.67g.
Breakfast: Decaffeinated Coffee, Pepperidge Farm Raisin Cinnamon Swirl Bread, Great Value Creamy Peanut Butter. Lunch: Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Unsweetened Iced Tea, Luzianne Sweetened Iced Tea, Grilled Chicken, El Viajero White Mexican Dipping Original Cheese, Vigo Mexican Rice, Cooked Mature Onions. Dinner: Unsweetened Iced Tea, Luzianne Sweetened Iced Tea, McDonald's French Fries (Medium), McDonald's Deluxe Quarter Pounder. Snacks/Other: Bananas , Mayfield Low Fat 1% Nurture Milk, Eating Right Peeled Baby-cut Carrots. more...
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2410 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 16 hours. more...
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losing 1.5 lb a week
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