Weigh In record (no journal entry) for 13 June 2021
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1417 kcal
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Fat: 52.89g | Prot: 70.13g | Carb: 169.59g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Kerupuk Udang, Karedok, Healthi Ayam Suwir, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Sawo, Jeruk. more...
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losing 2.2 lb a week
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kheisya alfi syifa's weight history
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