Weigh In record (no journal entry) for 13 June 2021
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102.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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541 kcal
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Fat: 10.36g | Prot: 20.32g | Carb: 97.84g.
Breakfast: Lime, Sari Roti Roti Tawar Gandum (2), Incofood Maxcreamer, Nescafe Classic. Dinner: Steamed or Boiled Squid, Tomatoes, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Brown Rice, Lime. more...
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1209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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 Comments
naik 1 kg..panik? gak lah asal lingkar2 badan tetep mah gpp 🤣..
12 Jun 21 by member: welcome45
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Yayyyy 🤩💪🏼 aplg klo besok turun lagi alamat yg naik cuma massa air atau body retention!
12 Jun 21 by member: Ai-Ni
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@eyeini...yes..atau gas yg belum kebuang ha ha..
12 Jun 21 by member: welcome45
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