Weigh In record (no journal entry) for 12 June 2021
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225.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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3774 kcal
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Fat: 135.75g | Prot: 330.10g | Carb: 306.68g.
Breakfast: Colossal Labs Vicious Vanilla Whey Protein, Potatoes (Flesh, with Salt, Boiled), Bananas, Wegmans Old Fashioned Oats, Sunbutter Sunflower Seed Butter, Skippy Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Quickly Frozen French Style Green Beans, Colossal Labs Vicious Vanilla Whey Protein, Kroger Frozen Cut Leaf Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
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gaining 8.4 lb a week
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