Weigh In record (no journal entry) for 12 June 2021
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128.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1414 kcal
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Fat: 65.86g | Prot: 62.41g | Carb: 92.62g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg. Lunch: Great Value Whole Wheat English Muffin, Peanut Butter, Sunkist Cara Cara. Dinner: Michelob Ultra (Bottle), Kirkland Signature Queen Stuffed Spanish Olives, Chris Brothers Mild Pepperoni, Havarti Cheese. Snacks/Other: White Table Wine, White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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losing 4.2 lb a week
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