Weigh In record (no journal entry) for 12 June 2021
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118.8 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1962 kcal
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Fat: 73.06g | Prot: 139.85g | Carb: 180.98g.
Breakfast: AH Snoeptomaatjes, Atkins Chocolate Brownie Bar, Milbona 30+ Kaas Toscaanse Kruiden, AH Ongebrande Walnoten , Ekoplaza Kokosrasp, AH Ontbijtverrijker Cacao Nibs, AH Diepvries Frambozen, Campina Milde Magere Kwark Naturel, Beemster 30+ Oude Kaas, Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), Kips' Magere Smeerleverworst. Dinner: Conimex Ketjap Manis, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Lassie Zilvervliesrijst Minuutje, AH Kastanjechampignons, Ah Sperziebonen Sperziebonen. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, AH Katjang Pedis, My Protein Oat Bakes Chocolate Chip, Zonnatura Rijstwafels, AH Smeuïge Pindakaas. more...
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losing 1.5 lb a week
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