Weigh In record (no journal entry) for 12 June 2021
|
166.7 lb
Lost so far: 46.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2021:
|
1954 kcal
|
Fat: 68.57g | Prot: 74.78g | Carb: 265.75g.
Breakfast: Lime, 한울 꼬마 맛김치, Maggi Maggi Sauce, Knorr Seasoning Pork, Egg, ทูน่า ตาแดง, Mix rice2. Lunch: 한울 꼬마 맛김치, Mix rice2, แกงกะหรี่. Dinner: Glico Pretz Corn, Nam prik นรก ปลาร้า, Ezy Taste (Ezygo) Chicken Spicy Mix Vegetable Sticky Rice Burger, Apple, Cp Freshmart DD Imitation Crab Stick ปูอัด. Snacks/Other: Kraft Mayo Real Mayonnaise, Misura Whole Wheat Crackers, Cp Seafood Fish Tofu, Cp Chicken Franks Sausage, ทูน่า ตาแดง, Mix rice2. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|