Weigh In record (no journal entry) for 11 June 2021
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322.1 lb
Lost so far: 49.9 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1557 kcal
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Fat: 63.85g | Prot: 87.98g | Carb: 154.12g.
Breakfast: Trader Joe's Organic Mixed Fruit Cup, Bacon (Cured, Pan-Fried, Cooked), Egg White, Whole Wheat Bread, Cheddar Cheese. Lunch: Fried Battered Salmon, Mixed Salad Greens, Tuna. Dinner: On The Border Chips and Salsa, Taco Street Beef Street Tacos. Snacks/Other: Granny Smith Apples, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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gaining 5.6 lb a week
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