Weigh In record (no journal entry) for 11 June 2021
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1237 kcal
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Fat: 45.44g | Prot: 113.64g | Carb: 98.99g.
Breakfast: Trader Joe's Dried Pineapple Rings, Pancakes with Butter and Syrup , Egg, Optimum Nutrition Whey Protein Isolate, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Hormel Black Label Maple Bacon. Lunch: Fresh Express Chopped Kit Sweet Kale Salad, Kirkland Signature Salmon Burger. Snacks/Other: Oberto Original Beef Jerky, Morningstar Farms Veggie Grillers Original. more...
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losing 2.1 lb a week
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ShelbyK4423's weight history
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