Weigh In record (no journal entry) for 11 June 2021
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262.5 lb
Lost so far: 0 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1108 kcal
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Fat: 62.65g | Prot: 69.67g | Carb: 93.62g.
Breakfast: Applegate Farms Uncured Ham, Great Value Large White Grade A Eggs, Kraft Finely Shredded Mild Cheddar Cheese, Baby Carrots, Broccoli Flower Clusters. Lunch: Great Value Real Mayonnaise, Whole Milk, American Cheese, Turkey Breast Meat, Franz Keto White Bread. Dinner: Butter (Salted), Franz Keto White Bread, Stouffer's Lasagna with Meat & Sauce, Lettuce Salad with Assorted Vegetables, Farm Rich Mozzarella Sticks. more...
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gaining 0.1 lb a week
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