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Dear Scale,
Okay Scale enough is enough. I thought weighing myself twice a week would make me saner. I was wrong. I know I am working this diet and this week I even incorporated exercise. I know I am doing the right things. But you Scale you stupid Scale continue to be the bane of my existence.
So, I've decided to reduce my weigh-ins to once a month; the beginning of every month. I know that not stepping on you will be more difficult than not eating sugar and getting motivated to exercise. I find myself constantly seeking your approval and it will be difficult to change that behavior. I realize that I have let you dictate to me my moods, and my feelings about my body. Well, no more. You are just a machine and just one of many ways to measure my progress. So go suck an egg, Scale! I will no longer allow you to make me feel unworthy, hopeless or alone. Just suck it.
Sincerely,
Shenyarai
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217.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2011:
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1437 kcal
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Fat: 87.06g | Prot: 139.48g | Carb: 19.81g.
Breakfast: green tea, water, Spinach (Chopped or Leaf, Frozen), butter, Egg. Lunch: Medium Pitted Ripe Olives, bacon bits, Calorie Free Bleu Cheese Dressing , Scallions or Spring Onions, Grilled Chicken Strips, mixed salad. Dinner: butter, broccoli cauliflower, Parmesan Crusted Pork Chops. Snacks/Other: whip cream, cream cheese, hormel pepperoni, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Carving Board Roast Beef, cheese cubes. more...
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gaining 1.4 lb a week
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