Weigh In record (no journal entry) for 11 June 2021
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129.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1409 kcal
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Fat: 65.47g | Prot: 93.17g | Carb: 93.22g.
Breakfast: Egg, President's Choice Maple Breakfast Sausages. Lunch: Kraft Miracle Whip Original, Roasted Broiled or Baked Chicken Breast, Wonder 100% Whole Wheat Bread (75g). Dinner: Michelob Ultra (Bottle), McCain Straight Cut Fries, Sunrise Farms Salt & Pepper Chicken Wings, Honey. Snacks/Other: Dad's Classic Oatmeal Cookies. more...
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losing 9.8 lb a week
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