Weigh In record (no journal entry) for 11 June 2021
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224.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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4247 kcal
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Fat: 90.75g | Prot: 322.07g | Carb: 534.85g.
Breakfast: Wegmans Clover Honey, Skippy Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Wegmans Old Fashioned Oats, Colossal Labs Vicious Vanilla Whey Protein. Lunch: Simply Nature Unsweetened Apple Sauce, Smucker's Strawberry Jam, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Colossal Labs Vicious Vanilla Whey Protein. Dinner: Wegmans Quickly Frozen French Style Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Bob's Red Mill Potato Flakes. Snacks/Other: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Frozen Cut Leaf Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). more...
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losing 14.0 lb a week
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