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2 tahun sudah d 54 kg.kadang naik ke 55, kadang turun ke 53. tp bersyukur bisa tetap mempertahankan.
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1200 kcal
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Fat: 43.79g | Prot: 42.33g | Carb: 155.64g.
Breakfast: Telur, Forvita Margarine, Sari Roti Roti Tawar (2), Sari Roti Roti Tawar Double Soft, Tempe, Labu Siam, Mentimun (Kupas), Nasi Putih, ABC Kecap Manis, Saus Tomat, ABC Saus Sambal , Bimoli Minyak Goreng, Gula Pasir, 137 Degrees Almond Milk. more...
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steady weight
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