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Week 95 Happy. Lost 11.5 lbs in maintenance, increased my calorie intake to the RDI as recommended to maintain. I don't want to increase my intake any more so I don't get into old bad habits. Have a great weekend everyone. Onwards and downwards!
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188.5 lb
Lost so far: 122.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1536 kcal
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Fat: 49.42g | Prot: 84.58g | Carb: 171.48g.
Breakfast: Asda Blueberries , Quaker Porridge, Skinny Foods Golden Syrup, Asda Unsweetened Almond Milk. Lunch: Slimming World Hifi Dark Choc Bar, Asda Banana, Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Kingsmill 50/50 No Crust, Asda Thick Carved Gammon Dry Cured, Asda Sandwich Pickle, Carrots, Asda Sliced Beetroot in Vinegar. Dinner: Branston Baked Beans, Kingsmill 50/50 No Crust, Egg. Snacks/Other: Capri Sun Apple & Blackcurrant, Walnuts, Decaffeinated Coffee, Yorkshire Tea Tea, Capri Sun No Added Sugar Multivitamin Orange Squash, Brazil Nuts, Asda Semi-Skimmed Milk, Almonds. more...
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losing 0.5 lb a week
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