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Week 97 Happy with the loss. Getting close to the 100 week goal. Keep plodding on....🚶♂️🚶♂️🚶♂️. Onwards and downwards!
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187.5 lb
Lost so far: 123.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1579 kcal
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Fat: 47.27g | Prot: 85.39g | Carb: 185.55g.
Breakfast: Banana, Kingsmill Wholemeal No Crusts Bread. Lunch: Asda Sandwich Pickle, Asda Cheese Slices , Carrots, Slimming World Hifi Fruit & Nut Bar, Del Monte Pear Halves, Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Silverskin Pickled Onions, Tomatoes, Asda Sliced Beetroot in Vinegar, Ryvita Sweet Onion Crispbread. Dinner: Kingsmill Wholemeal No Crusts Bread, Egg, Branston Baked Beans. Snacks/Other: Vimto Sugar Free Vimto, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. more...
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losing 1.0 lb a week
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