Weigh In record (no journal entry) for 11 June 2021
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119.0 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1566 kcal
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Fat: 48.04g | Prot: 97.12g | Carb: 177.38g.
Breakfast: Kips' Magere Smeerleverworst, Komkommer, Heinz Sandwichspread Naturel, Beemster 30+ Oude Kaas, AH Knäckebröd Volkoren, Killerbody Lemon Cheesecake, Campina Magere Milde Kwark Naturel, Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), Zwagerman Kalkoenfilet. Dinner: Hela Curry Kruiden Ketchup Original, Remia Friteslijn, Remia Friteslijn , AH Gesneden Uien, AH Ijsbergsla Melange, AH Snoeptomaten, Komkommer, Vivera Kroketburger, AH Bak Aardappeltjes Paprika en Knoflook. Snacks/Other: AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas, Kips' Magere Smeerleverworst, Zonnatura Rijstwafels, Beemster 30+ Oude Kaas. more...
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losing 4.6 lb a week
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