Weigh In record (no journal entry) for 10 June 2021
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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2037 kcal
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Fat: 147.35g | Prot: 74.50g | Carb: 104.56g.
Breakfast: Water. Lunch: Water. Dinner: Calavo Avocado, Fried Egg, Red Onions, Great Value Romaine Lettuce, Stonefire Grill Ranch Dressing, ShopRite Shredded Cheddar Jack Cheese, Alexia House Cut Fries, Oroweat 100% Whole Wheat Hamburger Buns, Snake River Farms American Wagyu Beef Gourmet Hamburger. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Water. more...
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2118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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