Weigh In record (no journal entry) for 11 June 2021
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189.4 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1429 kcal
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Fat: 75.06g | Prot: 76.64g | Carb: 123.89g.
Breakfast: Lemon, Madu, ABC Saus Sambal , Salad Selada Wortel Bombai, Omelet 2 Telur. Lunch: Kembang Kol Dimasak (dari Segar), Labu Siam, Tumis Kangkung, Wortel Dimasak, Ikan Tuna Panggang. Dinner: Pempek, Telur Rebus, Kembang Kol Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Ikan Kembung, Tumis Kangkung. Snacks/Other: Buah Pir, Pepaya, Kacang Sangrai Kering (tanpa Garam) . more...
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380 kcal
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Activities & Exercise:
Zumba - 25 minutes, Pilates - 25 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 9.3 lb a week
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