Weigh In record (no journal entry) for 10 June 2021
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1196 kcal
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Fat: 79.91g | Prot: 79.36g | Carb: 40.32g.
Breakfast: Collagen Tea, Great Value Whole Dill Pickles, Sriracha Sauce, Boiled Egg, Bang Energy Drink. Lunch: G Hughes Sugar Free BBQ Sauce, Kielbasa and Sauerkraut. Dinner: Butter, Egg, Great Value Sugar Free Syrup, Archer Farms Ham Steak, Black Pepper, Sea Salt. Snacks/Other: Cup of tea, Fat Bombs - Chocolate Cheesecake. more...
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gaining 3.2 lb a week
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